<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9">
  <url><loc>https://bye-bye-sugar-swole.lovable.app/</loc><changefreq>weekly</changefreq></url>
  <url><loc>https://bye-bye-sugar-swole.lovable.app/about</loc><changefreq>weekly</changefreq></url>
  <url><loc>https://bye-bye-sugar-swole.lovable.app/method</loc><changefreq>weekly</changefreq></url>
  <url><loc>https://bye-bye-sugar-swole.lovable.app/insights</loc><changefreq>weekly</changefreq></url>
  <url><loc>https://bye-bye-sugar-swole.lovable.app/app</loc><changefreq>weekly</changefreq></url>
  <url><loc>https://bye-bye-sugar-swole.lovable.app/contact</loc><changefreq>weekly</changefreq></url>
  <url><loc>https://bye-bye-sugar-swole.lovable.app/privacy</loc><changefreq>weekly</changefreq></url>
  <url><loc>https://bye-bye-sugar-swole.lovable.app/terms</loc><changefreq>weekly</changefreq></url>
  <url><loc>https://bye-bye-sugar-swole.lovable.app/method/food</loc><changefreq>monthly</changefreq></url>
  <url><loc>https://bye-bye-sugar-swole.lovable.app/method/fasting</loc><changefreq>monthly</changefreq></url>
  <url><loc>https://bye-bye-sugar-swole.lovable.app/method/movement</loc><changefreq>monthly</changefreq></url>
  <url><loc>https://bye-bye-sugar-swole.lovable.app/method/supplements</loc><changefreq>monthly</changefreq></url>
  <url><loc>https://bye-bye-sugar-swole.lovable.app/method/stress</loc><changefreq>monthly</changefreq></url>
  <url><loc>https://bye-bye-sugar-swole.lovable.app/insights/indian-thali-reverse-diabetes</loc><lastmod>2026-04-12</lastmod><changefreq>monthly</changefreq></url>
  <url><loc>https://bye-bye-sugar-swole.lovable.app/insights/walk-after-every-meal</loc><lastmod>2026-04-05</lastmod><changefreq>monthly</changefreq></url>
  <url><loc>https://bye-bye-sugar-swole.lovable.app/insights/muscle-after-fifty</loc><lastmod>2026-03-28</lastmod><changefreq>monthly</changefreq></url>
  <url><loc>https://bye-bye-sugar-swole.lovable.app/insights/cortisol-breath-protocol</loc><lastmod>2026-03-20</lastmod><changefreq>monthly</changefreq></url>
  <url><loc>https://bye-bye-sugar-swole.lovable.app/insights/morning-water-hydration</loc><lastmod>2026-03-12</lastmod><changefreq>monthly</changefreq></url>
  <url><loc>https://bye-bye-sugar-swole.lovable.app/insights/weekly-checkin-hba1c</loc><lastmod>2026-03-04</lastmod><changefreq>monthly</changefreq></url>
  <url><loc>https://bye-bye-sugar-swole.lovable.app/insights/reading-your-cgm</loc><lastmod>2026-02-22</lastmod><changefreq>monthly</changefreq></url>
</urlset>