Reverse it.
Pocket-sized.
The BBDO app turns Col. Guha's 5-Finger Punch into a daily, doable protocol. CGM-aware coaching, fasting on rails, an Indian-first plate scanner, sleep and stress tools — built to put insulin and metformin in your past tense.
Twelve tools. One protocol.
Every feature in BBDO maps to one of the five pillars. Nothing is in the app that doesn't move the needle on glucose, weight or insulin.
Plate Scanner
Snap your thali. Get a 0–100 metabolic score, glucose-spike forecast and a one-tap fix — built for Indian foods.
Smart Fasting Timer
Auto-adjusts your eating window based on sleep, glucose and training load. Ladders you from 12:12 → 16:8 safely.
CGM Co-Pilot
Pairs with Libre / Dexcom / FreeStyle. Decodes every spike with what caused it and what to do next.
Movement Plans
10-minute Zone-2, post-meal walks, strength micro-sessions. Tuned to your fitness, not someone else's.
Supplement Stack
A personal stack of magnesium, berberine, omega-3 and more — dosed to your labs, never one-size-fits-all.
Sleep & Stress Toolkit
4·7·8 breathwork, wind-down routines, vagus-nerve resets. Because cortisol kills reversal.
Lab Tracker
Log HbA1c, fasting insulin, lipids, vitamin D. Watch the trendlines bend month over month.
Coach Chat
1:1 message access to BBDO-certified coaches and dietitians. Replies in hours, not days.
Daily Lessons
5-minute lessons from Col. Guha — the same lectures that have helped 80,000+ Indians.
Nudges, not noise
Smart reminders for water, walks, supplements and breath — silent during sleep, contextual during the day.
Streaks & Reversal Score
A weekly Reversal Score combining glucose, fasting, movement, sleep — gamified, not infantilised.
AI Q&A
Ask anything: 'Can I eat dosa?' 'Why did my glucose spike at 3 am?' Trained on Col. Guha's protocol.
Four screens. The whole reversal.
One screen, your whole day.
Glucose curve, fasting clock, next meal, next walk, supplement reminders, sleep target — all in a glance. No infinite scroll, no inbox dread.
Eat without guesswork.
Snap your meal or pick from 6,000+ Indian dishes. The app rebuilds the plate using the half-quarter-quarter rule and shows your predicted spike before you take a bite.
A real human in your pocket.
Your coach sees your CGM, your meals, your steps and your sleep. They message you when it matters — not on a script, on your data.
Reversal in numbers.
HbA1c, fasting insulin, weight, waist, sleep score, fasting hours, glucose-time-in-range — all charted month by month so you can see the protocol working.
Thirty seconds in. Your data, locked tight.
Health data deserves more than a password. BBDO supports every major sign-in option, then locks your account behind biometrics on every launch.
- Mobile OTPSign up in seconds with your Indian mobile number.
- Email + PasswordMagic-link reset, optional 2FA via authenticator app.
- Sign in with GoogleOne-tap onboarding for Android users.
- Sign in with ApplePrivacy-first sign-in for iPhone users.
- Face ID / FingerprintApp lock on every launch — health data never leaks.
- End-to-end encryptedStored in India. Never sold. Export or delete in two taps.
"I'm off insulin. The app didn't push me — it taught me."
If any of this is you, the app is yours.
On metformin or insulin and tired of the prescription pad getting longer.
Fasting glucose creeping up, energy crashes after meals, stubborn belly fat.
Hormones out of sync, irregular cycles, doctor said 'lose weight' but didn't say how.
You've tried keto, intermittent fasting, gym memberships. Nothing held.
You're not sick yet. You don't want to be. The next ten years are decided now.
It runs in your family. You've decided the chain stops with you.
Everything you'd ask before downloading.
Who is the BBDO app for?+
Anyone living with type 2 diabetes, pre-diabetes, insulin resistance, PCOS, fatty liver, stubborn weight, or anyone simply tired of feeling 60 at 35. The protocol is calibrated for Indian bodies, Indian food and Indian routines.
Do I need a CGM to use the app?+
No. The app works fully without a sensor. If you do have a Libre, Dexcom or FreeStyle, the CGM Co-Pilot unlocks deeper, real-time coaching.
Will it replace my doctor?+
Never. BBDO works with your physician — not around them. The app generates a clean monthly summary you can share with your doctor for medication titration.
How do I sign in?+
Sign up in 30 seconds with mobile OTP, Email + Password, Sign in with Google or Sign in with Apple. Biometric login (Face ID / fingerprint) is on by default after first launch.
Is my health data private?+
Yes. End-to-end encrypted at rest and in transit. Stored in India. Never sold, never shared with advertisers. You can export or delete everything in two taps.
What does it cost?+
Free to download. A 14-day free trial of the full protocol. After that, a single subscription unlocks coaching, CGM Co-Pilot and the supplement stack — pricing announced at launch.
The reversal lives in your pocket. Soon.
Join the waitlist for early access, founder pricing, and a free CGM-readiness consult with a BBDO coach.